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Sigrdrífa the Priestess

Achieve Inner Peace in Daily Life

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Are you leading a stressful, chaotic life? What is stealing your entire attention, draining you of positive or high-vibrational energy? In our increasingly complex society, finding true inner peace is akin to finding a desert oasis.

Methods to experience inner peace and disconnect from a hectic daily routine follow.

 

Accept What is... There is only so much you can affect. What you cannot change or influence should not concern you. So many focus and malinger on what they lack control over. Why worry about something that all the worry on earth cannot change? Why care about what others think of you when you are unsure about what they are actually thinking?

 

Still the Mind.. Not only is meditation a great way of quieting the mind, it is also a vital activity that can change your life. However, not everyone wants to meditate or knows how. Meditating for just 10 minutes a day can have an enormous impact on every area of your life. If you have much on your mind and your thoughts seem to be driving you crazy, meditation can help you find inner peace. To quiet the mind simply close everything, sit back, shut your eyes and clear your mind of every single thought. Focus on the emptiness. Surprisingly, a mere 10 minutes of stilling the mind can turn things around for you.

 

Spend Time in Nature… Spending so much time confined in buildings obliterates our memory of our inherent humane nature. It is natural for humans to be in nature, which is why it feels so peaceful to walk in a park, cycle on a forest trail or watch the ocean waves roll in. Watching is stillness and observing nature nurtures us in body, mind and soul. We naturally attune to the rhythm of the seasons and vibration of Mother Gaia.

 

Practice Your Smile Power... Whenever you laugh or smile, something happens on a chemical level to make you feel better, and stress and negativity are prevented from entering your psyche. Laughter yoga is a brilliant tool to use as a pattern interrupt. A simple smile can make such a huge difference. You quickly realize that peace finds its way much more easily into you when you smile and take yourself lightly

 

See the Big Picture… If you are so consumed with your own problems, you can longer see the forest from the trees. Remind yourself that the Cosmos is infinite and immeasurable. Read up about other countries, cultures or religions. The world does not revolve around your problems. Put your life into perspective and offer prayers of condolence for all those killed yearly across the globe in war and natural disasters. This puts your cares into perspective. Looking beyond yourself is essential in finding inner peace.

 

Care about Others without Becoming a Rescuer. Inner peace is hard to find when being self-consumed and only worrying about your own needs When you begin to genuinely care about others, miracles happen. However, choose to be empathetic, not compassionate. Empathy is putting yourself in another's shoes and treating them as you would wish to be treated. It brings with it infinite patience and grace. Compassion can easily turn into rescuer behaviour Not only is such behaviour insidious it may lead you to try fixing another, which besides being the height of arrogance, just distracts you from your own inner peace. An act of random kindness and goodwill lets you ease your way towards inner peace.

 

Embrace Hope... Hope is what lightens your life. With hope you always have a path towards inner peace. Whenever overwhelmed within your own life, you may forget that hope. You may forget that the sun always shines after a rainy day and that this rough patch is merely a bump in the road. With hope, whatever seems terrible you know to be temporary and soon enough, life will be fine again. This lifts all negativity and gross vibrational energy from your entire being, so you can quickly feel back in tune.

 

Discover your Beliefs and Values... Whatever your belief system, embrace it with your entire being. When you are living fully within your faith, inner peace will find its way into your heart. Having a solid, healthy belief and value system builds the type of conscience that can guide you towards inner peace and wisdom. Studies show that spiritual devotees have a higher life expectancy and are less prone to diseases like cancer and coronary artery disease. The greater the inner peace you experiences serves to boost the quality of life.

 

Commit to Your Self... Constant worrying about not having all the answers is one of life's major stressors Accept that your knowledge is limited and embrace a mindset of perpetual learning. Take great joy in learning new things, aware that you are growing daily in your spiritual journey Thus, you will find yourself closer to experiencing true inner peace.

 

Live in the Here and Now... Mostly, people worry about past events or a possible future that has not happened. Living in the here and now erases all such thoughts. Why worry about a past event you cannot change or future scenario that may not occur? Just focus on today in the present moment.

 

Breathe... Breathing is the only bodily function done either completely unconsciously or consciously. It can be voluntary or involuntary and thus governed by two distinct sets of muscles and nerves, depending on the mode in use. Each set of muscles and nerves can fully drive and manage the system. Thus, the breath has this unique characteristic that enables it to affect the involuntary nervous system. It is the only human bodily function that can do this.

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Your High Holiness,

 

Pray be advised that this post of yours is a true treasure trove!

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